Vegetables That Lower Blood Pressure...
Vegetables in the context of high blood pressure it really is true, vegetables are good for you so perhaps it's time you took that piece of parental wisdom to heart.
As with fruit vegetables high in potassium, magnesium and calcium are what you need to be eating to lower your blood pressure.
Beans are king of the castle when it comes to potassium and closely behind is potatoes, squash and spinach. Don't boil them to death when you cook them. Steam them and you will retain all the goodness.