Berries Lowers Blood Pressure
A diet rich in berries (just 114 g daily) can boost levels of good cholesterol and improve blood pressure, accordinjg to a report published in the American Journal of Clinical Nutrition, Feb 2008. After 2 months of consuming bilberries, strawberries, blackcurrents, raspberries, a reduction in systolic blood pressure of 7.3 mm Hg was seen while the level of good HDL cholesterol rose by over 5 percent.
Berries are loaded with polyphenols, like flavonols and anthocyanins, vitamin C, folate, potassium and fiber.
Fruits Vegetables that Lower Blood Pressure