High Blood Pressure Diet

High Blood Pressure Diet

Fruits Vegetables That Lower Blood Pressure

A high blood pressure diet should include low fat high fiber foods rich in potassium, magnesium, calcium and vitamin C. Include plenty of fruits and vegetables that lower blood pressure such as apples, asparagus, banana,berries, broccoli, cabbage, raisins and sweet potatoes, and whole grains in your diet.

Foods To Be Avoided

1. High salt foods

2. Foods with saturated fat

3. Foods with trans-fats, hydrogeneated oils

Foods That Lower Blood Pressure

1. Eat high potassium foods

2. Eat high calcium foods

Example of foods to eat

1. Apple, avacodo, banana, berries, broccoli, fish, grapes, oats, orange juice

2. Eat garlic, raw or in food.

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