FRUITS THAT LOWER BLOOD PRESSURE

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Berries Lowers Blood Pressure

Berries Lowers Blood Pressure
A diet rich in berries (just 114 g daily) can boost levels of good cholesterol and improve blood pressure, accordinjg to a report published in the American Journal of Clinical Nutrition, Feb 2008. After 2 months of consuming bilberries, strawberries, blackcurrents, raspberries, a reduction in systolic blood pressure of 7.3 mm Hg was seen while the level of good HDL cholesterol rose by over 5 percent.
Berries are loaded with polyphenols, like flavonols and anthocyanins, vitamin C, folate, potassium and fiber.
Fruits Vegetables that Lower Blood Pressure

3 comments:

  1. Berries is very good diet which boost level of good cholesterol. I generally eat berries to control my cholesterol level and it is very beneficial...
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  2. If you are suffering from high blood pressure and want to get rid of it, you should go for Systolex to know more about How to Reduce High Blood Pressure, just try it.

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  3. Great article ...Thanks for your great information, the contents are quiet interesting. I will be waiting for your next post. candizyme

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